FISH OIL OR SNAKE OIL? (STA BREAKING NEWS and ARCHIVES)

by CatFan , Green Country, USA, Friday, October 03, 2014, 08:11 @ pragnos

I use butter or EV coconut oil for cooking. For salads, I use apple cider vinegar (like Braggs) and either sesame oil or EVOO with some salt and pepper. The way to health is to convert to eating made from scratch foods and adding emulsified raw fruit, veggie and nut smoothies (think Nutri Bullet style).

This transition is very difficult for us older folk who have a lifetime of eating the bad stuff, really liking most of it and even having addiction like cravings for some of the worst. I have been able to improve my diet, but I'm not yet ready to say I am eating healthy. It also doesn't help that I hate to cook.